A transcutaneous electrical nerve stimulation (TENS) unit is a small, battery-operated system typically employed for ache administration. When an ankle sustains a sprain, ligaments are stretched or torn, inflicting ache and irritation. TENS items might provide aid for the sort of damage by delivering low-voltage electrical currents to the affected space by electrodes positioned on the pores and skin. These electrical impulses may also help block ache indicators and will stimulate the discharge of endorphins, the physique’s pure painkillers.
Managing ache after an ankle sprain is essential for consolation and rehabilitation. Decreasing ache permits for elevated mobility, facilitating a faster return to regular exercise ranges. Whereas different strategies like relaxation, ice, compression, and elevation (RICE) are important parts of ankle sprain therapy, electrical stimulation remedy generally is a precious supplemental instrument for ache aid. This remedy has been used for many years and is mostly thought of secure and non-invasive.