A blended beverage usually consists of leafy greens, fruits, and sometimes different substances like greens, nuts, seeds, or protein powder. A standard instance options spinach, kale, apple, banana, and ginger, making a vibrant inexperienced drink.
Such nutrient-rich concoctions supply a handy approach to enhance fruit and vegetable consumption, probably boosting vitamin, mineral, and antioxidant ranges. This may contribute to improved general well being, together with enhanced power ranges, immune perform, and digestive well being. Whereas variations exist all through time and throughout cultures, the core idea of mixing fruit and veggies for a healthful drink has remained constant. The rise in recognition of those drinks displays growing client consciousness of diet and wellness.