A chia seed pudding is a dessert or breakfast dish comprised of chia seeds. Chia seeds are soaked in a liquid, often milk or water, after which refrigerated till they grow to be gelatinous. Chia seed pudding is an efficient supply of fiber, protein, and omega-3 fatty acids. It may be flavored with a wide range of substances, corresponding to fruit, nuts, or chocolate.
Chia seed pudding is a comparatively new dish, but it surely has shortly grow to be widespread because of its well being advantages and comfort. Chia seeds are supply of fiber, which may help to maintain you feeling full and scale back cravings. They’re additionally supply of protein, which is crucial for constructing and repairing tissues. As well as, chia seeds are supply of omega-3 fatty acids, that are essential for coronary heart well being.