A mix of leafy greens, fruits, and sometimes a liquid base like water or nut milk characterizes this sort of beverage. A typical instance would possibly embody elements equivalent to spinach, kale, apple, banana, and almond milk. Variations could incorporate different fruits, greens, protein powders, or dietary supplements like spirulina or chia seeds.
Such nutrient-rich drinks supply a handy approach to enhance fruit and vegetable consumption, contributing to improved total well being and well-being. The mixture of elements can present important nutritional vitamins, minerals, antioxidants, and fiber, probably boosting vitality ranges, supporting immune operate, and aiding digestion. Whereas the precise title could also be comparatively latest, the idea of mixing fruit and veggies for well being advantages has existed for many years.
