Transcutaneous electrical nerve stimulation (TENS) makes use of low-voltage electrical currents to stimulate nerves by means of electrodes positioned on the pores and skin. This expertise is primarily employed for ache administration, typically concentrating on power ache situations or post-surgical discomfort. A typical false impression exists relating to its potential for muscle development.
Whereas TENS can activate muscle contractions, the kind and depth of those contractions are usually not adequate for hypertrophy (muscle development). Energy coaching, which includes progressively overloading muscular tissues by means of resistance workouts, stays the established technique for rising muscle mass. The first good thing about TENS lies in its analgesic properties, providing a non-pharmacological method to ache aid. Its use in ache administration has advanced considerably over the previous a number of many years, gaining acceptance as a beneficial therapeutic modality.