Transcutaneous electrical nerve stimulation (TENS) units ship low-voltage electrical currents to the physique by way of electrodes positioned on the pores and skin. Whereas usually used for ache administration, some suggest their use as a weight-loss assist. This utility usually entails stimulating muscle mass to induce contractions, theoretically mimicking train.
The potential benefits {of electrical} muscle stimulation for weight administration lie in the opportunity of activating muscle teams with out participating in strenuous bodily exercise. Nonetheless, the scientific proof supporting this strategy for important, sustainable weight reduction is restricted. Analysis into TENS primarily focuses on ache reduction, with weight reduction as a secondary space of investigation. Additional research are wanted to find out the effectiveness and long-term implications of this expertise for weight discount.
