Transcutaneous electrical nerve stimulation (TENS) gadgets ship low-voltage electrical currents to focused areas of the physique by electrodes positioned on the pores and skin. These currents can stimulate sensory nerves, doubtlessly providing ache aid and influencing muscle exercise. When used with the objective of selling muscle growth, {the electrical} stimulation goals to induce muscle contractions, mimicking the consequences of train.
The potential advantages {of electrical} stimulation for enhancing muscle growth are a topic of ongoing analysis. Some research counsel that it will probably enhance muscle energy and endurance, notably when used along with conventional resistance coaching. It might even be employed in rehabilitation settings to assist get well muscle perform after harm or surgical procedure. Traditionally, electrical stimulation has been utilized for therapeutic functions, and its utility in muscle development represents a newer space of exploration.
