A recent inexperienced bean recipe is a culinary preparation that makes use of freshly harvested inexperienced beans as its major ingredient. Inexperienced beans, also referred to as string beans or snap beans, are the unripe pods of the widespread bean (Phaseolus vulgaris). They’re usually lengthy, slender, and have a crisp texture and a barely candy taste. Contemporary inexperienced beans are a flexible ingredient that may be cooked in quite a lot of methods, together with boiling, steaming, stir-frying, and roasting.
Contemporary inexperienced beans are a very good supply of nutritional vitamins and minerals, together with vitamin C, vitamin Ok, and folate. They’re additionally a very good supply of fiber. Consuming recent inexperienced beans has been linked to plenty of well being advantages, together with decreasing the danger of coronary heart illness, stroke, and most cancers.