Transcutaneous electrical nerve stimulation (TENS) remedy makes use of a small, battery-operated machine to ship low-voltage electrical currents to focused areas of the physique. For menstrual discomfort, electrode pads are usually positioned on the decrease stomach or again. The machine generates pulses that may doubtlessly block ache alerts from reaching the mind and stimulate the discharge of endorphins, the physique’s pure ache relievers.
This non-invasive ache administration strategy affords a possible various to pharmaceutical choices for managing menstrual ache. It may be conveniently self-administered at house, offering potential aid with out systemic uncomfortable side effects. Whereas the expertise has been round for a number of many years, its utility for menstrual discomfort is gaining growing recognition as a possible complementary or various remedy.
