A recipe for Chinese language broccoli, also called gai lan, is a dish that’s fashionable in lots of Asian cuisines. It’s a easy dish to make, and it may be stir-fried, sauted, or steamed. Chinese language broccoli is an effective supply of nutritional vitamins and minerals, together with vitamin C, vitamin Okay, and calcium. It’s also a superb supply of dietary fiber.
There are various alternative ways to prepare dinner Chinese language broccoli. One fashionable methodology is to stir-fry it with garlic and ginger. One other fashionable methodology is to saut it with oyster sauce. Chinese language broccoli will also be steamed and served with a dipping sauce.
